I woke up this morning to the rare sound of rain. After so long without rain, it was nice to get enough to wet the ground. However, there is no more rain in the forecast and it is suppose to get up to 108 on Sunday, when I plan to do a long run. Heat or not, I have to train for that first marathon of the season on October 9.
This evening, I ran an easy 3 miles on the trails, being carefult not to trip and aggravate the hamstrings.
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