After doing the 10 miles on the trails yesterday, I developed pain in my left knee. I have been treating it with Topricin, which my friend, Loren Sheffer, gave me earlier. It felt better later today and I ran 1.6 miles on the roads in town. The good news is that it took my mind off the hamstring pain.
I spent a couple hours in meetings at the Chamber of Commerce today, helping them get a new 5K off the ground on December 3, 2011. They are getting a lot of support from the community and I am sure it will be a successful race.