Friday, August 26, 2016

Park, again

While it is not my usual Friday routine, I went out to the park this afternoon and ran 2.5 miles on the trails in a light rain.

Thursday, August 25, 2016

Return to the park

It was back to Iron Works this evening and a return to the park for my Thursday routine.  My back is still sore, but I managed to get in 2.5 miles on the trails.

Wednesday, August 24, 2016

Back from North Carolina

I returned to Huntsville this evening from an 8-day trip to North Carolina to visit my daughter and her family.  She is married to a Marine and they live in government housing at Camp Lejeune on the coast.  I had not been there before and was surprised how big the base is (246 square miles).  I flew up on Tuesday and got in a run that evening.  The base has miles and miles of well-maintained 6-foot asphalt running trails.  No loose dogs on the base.  In fact, Pit Bulls and Pit Bull mix dogs are not allowed on the base. One day, I got a a 3-mile run on the beach.  My lower back was really sore and stiff the next day.  However, I did manage to get in a run everyday, including a couple 3-mile+ runs.  During one of my runs, I got caught in a storm, with heavy train and lightning.  Monday of this week was running streak day 2,500.  When I got home this evening, I ran an unplanned route in the avenues.  It turned out to be 1.7 miles.

Monday, August 15, 2016

Sore back

I guess it was all that climbing and descending on the trail run yesterday that caused my back to be so sore today.  Nothing serious, but I did a short (1.3 miles) on the roads in town this evening.

Sunday, August 14, 2016

Cameron Park 6.5-Mile Trail Run, Waco

Saturday afternoon, I drove over to Waco (2+ hours) to run the Cameron Park 6.5-Mile Trail Run this morning.  I have run the steep roads through the park a bunch of times for the Waco Marathon and a couple different half marathons.  However, I have never been on the trails until this morning.  Obviously, it was hot and humid.  Soon after the race started, we went up "Jacob's Latter," which is a steep set of staris going up the side of the hill.  I had to wait in line to enter the stairs.  The trails were very rocky with steep ups and downs.  So many times, I had to grab trees or limbs to keep from sliding or falling.  There were plenty of roots to trip on too.  My goad was to take it easy, not worry about time and finish without an injury.  I almost stepped on a copperhead once and took one light fall.  The last mile or so was on the trail along the river and relatively flat.  My finish time was 2:14:32 and there were still 2 runners finishing after me.  I was the only runner over 70, so I picked up a first in age group win.  More good news:  when I got back to Huntsville this afternoon, I found over 3 inches in my rain gauge.

Saturday, August 13, 2016

Saturday at the park

I did not have a race this morning, so I went out to the park and ran 2 miles on the trails.  I did not encounter any police chases, though.

Friday, August 12, 2016

Exciting laps

I went over to run laps at the track this evening.  As I was finishing, a car drove by at a very high rate of speed.  I watched him pass another car on the street that runs by the track.  Then, he never slowed down for the next intersection on the corner (Ave. O & 19th St.).  He hit another car in the intersection and then slammed into a tree and embankment. About the time he wrecked, here come 3 police cars chasing him.  He jumps out of the car and starts running through the neighborhood.  I watched the whole sequence of events.  The police caught him a block away.  The guy in the car he hit was hurt, but apparently will be okay.  I have not seen anything on the news yet, so I do not know why they were chasing him.  I am just thankful that no one was killed.  I have run through that intersection hundreds of times over the years.

Thursday, August 11, 2016

Regular trail run

I met up with the group this evening and ran my "regular" 2.5-mile loop on the trails.

Wednesday, August 10, 2016

Easy 2

After Iron Works this evening, I ran an easy 2 miles around the campus.  The students will be back soon, so I will be running around the campus less.  Just too much traffic.

Tuesday, August 9, 2016

5 hot miles

I ran trails ahead of the group this evening and ran 5 miles.  It was about 100 degrees and humid.  No trips or falls or snakes, people or other creatures.

Monday, August 8, 2016

Restful Monday

I took a break today and worked out at Iron Works and ran 2 miles around the campus this evening.

Sunday, August 7, 2016

Sunday Night 5K

It was 100 degree when I showed up in The Woodlands to run the Sunday Night  5K this evening.  I ran the whole thing with my friend, Jon Walk.  We finished in 38:01.  After the race, I took my wife's shopping list and went to Trader Joe's, not far from the race.

Saturday, August 6, 2016

Southern Star Brewing 5K

For the second year in a row, I ran the Southern Star Brewing 5K in Conroe this morning.  Since last year, they moved the brewery and the course.  There were 388 finishers.  I finished in 39:52, a little slow.  According to my GPS, the course was 3.17 miles.  It was very hot and humid and that may have slowed me down some.  In any case, I was first in the 70 and over age group (yes, I was the only one).  I really enjoyed visiting with a lot of friends - and having a couple of beers.  This was my 43rd race this year and 894th since I started racing in 1983.

Friday, August 5, 2016


Today was my 2,483rd consecutive day of running.  This ties my longest streak, which I broke in October 2009.  On that day, I was just over 1 mile on a 3-mile road run at Huntsville State Park.  I was going down a short, but steep hill, when I got a tremendous knee pain.  I ran a painful mile the following day before I had an MRI done.  The doctor looked at the MRI and said that I tore 80 percent of my quadraceps attached to my left knee.  He convinced me not run run for fear of tearing the other 20 percent.  So, I did not run for 4 days.  I saw an orthopedic surgeon who confirmed the tear.  However, he said that it was not a new tear and I could run all I wanted to.  The pain was probably just some bone hitting bone.  The other doctor specifically told me that I tore it that week.  So, I started a new streak on October 19, 2009, thinking that I would be 75 years old when I got back to 2,483 days.  Darn, I'm there.  Late this morning, I went to Huntsville State Park to run the same 3-mile course that I tried to run when I broke my streak.  I was especially careful going down that steep hill.  I finished it this time.

Thursday, August 4, 2016

Missed Iron Works

I missed my workout at Iron Works this evening.  I was doing dirty work in my garage this afternoon, including changing the oil and lubricating my lawnmower.  It took longer than I expected and I just made it to the park for our 5;30 run.  I ran 2.5 miles on the trails.