Tuesday, April 22, 2014


Now that it is past Easter, I planted my share of the family garden - melons and corn.  Now, we will see which comes up first, plants or weeds.  I ran 2 miles on the roads at the park this evening.

Monday, April 21, 2014

Knee pain

I am continuing to have pain just below the left knee cap.  After a mile or so, it eases up a bit.  So, I will take it easy this week.  After Iron Works this evening, I ran an unplanned route in the avenues.  It turned out to be 1.80 miles.

Sunday, April 20, 2014

Town Creek Trail

I finally ran on the Town Creek Trail in Huntsville.  It has been there for years in a green area of the city.  It is basically one loop, with some side trails.  Including the side trails, the distance I ran was 1.8 miles.  I ran this afternoon after having family in today and eating way too much.

Saturday, April 19, 2014

Super Hero 10K

I got up early this morning, picked up Jill and Kelly and drove over an hour east to the Alabama-Coushatta Indian Reservation east of Livingston to run the Super Hero 10K.  My niece, Amie, was visiting us and made the trip with us.  Even though it warmed up during the race, it was rather cool for the start.  Most of the course was on paved roads winding through a heavily wooded area.  I finished in 1:16:18, which placed me 2nd in the 60 and over age group.  After the race, they provided hamburgers with the fixings.  While there, I ran into several old friends and had a great time visiting with them.

Friday, April 18, 2014


It's Friday and I have a 10K in the morning.  So, I went to the track this afternoon and ran laps.

Thursday, April 17, 2014

Running Milestones

As a runner, and especially as a streaker, I tend to keep track of milestones.  There are so many to track.  Such as, years since I started racing, number of marathons completed, number of races run, consecutive days of running, number of consecutive times completing certain races.  To me, it's all part of staying motivated to run and stay healthy.  The primary reason I blog is self motivation.  I probably have the most boring blog in existence, and I know from the counter, that only a few people read it.  However, I feel that it keeps me accountable.  I hate to run and many times I run farther than the 1-mile required to maintain my running streak, just because I have to account for my daily run.  In a week, I will reach a new milestone.  I make my 2,000th blog entry since starting my blog in April 2008.  Gosh, another milestone, 6 years of blogging.
Today, I worked out and ran 2.4 miles on the trails at the park.

Wednesday, April 16, 2014

Normal Wednesday

After working out at Iron Works, I met up with the group at the church and ran 3.1 miles around the campus.  The high temperature today with in the 60's.  From the looks of the forecast, this may be the last cool day in the foreseeable future.

Tuesday, April 15, 2014

Team RWB

I was invited by Team RWB to participate in an information program for veterans this morning at the VA Hospital in Houston.  I left Huntsville at 8 this morning and made it to the hospital just in time for a 10 a.m. start.  I worked with Daniel Cowart and Justin Taylor.  Justin was one of the members who ran with me carrying a flag at the Love.Run.Marathon last February 15.  We saw and visited with a lot of heroes.  This evening, I worked out at Iron Works and then ran 2.4 miles on the trails at the park.

Monday, April 14, 2014

Now, it's cold again

Just when I thought it was spring, the temperature got into the 40's today.  And, I had stored all my long sleeve running T-shirts for the summer.  I took it easy today and ran 1.3 miles on the roads after working out at Iron Works.

Sunday, April 13, 2014

Texas 10 Series Huntsville

I ran the Texas 10 Series Huntsville 10-mile race this morning.  Warm and humid, with a light rain for part of the race.  It is the hilliest of the 7-race series, but I am use to the hills.  I finished in 2:12:44, which was good for 2nd place in the 70 and over age group.  However, having run all three in the series so far, I have accumulated plenty of points to be comfortably in the lead for the Armadillo Cup in the 70 and over age group.  A win for the series includes a cash prize of $250.  The next race in the series will be in Plano on May 10.  Then, three more races in the fall, Fort Worth, Katy and Conroe.

Saturday, April 12, 2014

Bunny Run 5K

I drove an hour down to Humble this morning to run the Bunny Run 5K.  My good friend and member of our running club, Kas Kramer, directed the race.  It started and finished at the Sports Complex in a very nice sub-division.  There were over 100 runners for the 5K.  Everyone got a finishers medal, but no age group awards.  I finished in 35:50.

Friday, April 11, 2014

Friday rest day

Since I have a 5K in the morning and a 10-mile race on Sunday, I went to the track this afternoon and ran laps.  Then, to the Sam Houston State baseball game tonight.

Thursday, April 10, 2014

Skipped Iron Works

Someone came to my house to pick up the club race clock to use in Groveton this weekend.  He came at the same time I am usually at Iron Works.  Then, I went straight to the park to run trails with the group.  I ran 2.4 miles.

Wednesday, April 9, 2014

Church 5K

After working out at Iron Works, I met up with the group at the church this evening and ran the 5K course around the campus.

Tuesday, April 8, 2014


I worked out at Iron Works earlier this afternoon and then went out to the park and ran 7 miles on the trails alone.  The group started later and ran shorter distances and we all finished about the same time.  Nice cool weather, but windy.