I went out to the park this morning and ran 2.8 miles on the trails and then went home and iced my plantar faciitis. Tomorrow, I will get an appointment with a podiatrist for treatment and probably, new orthotics.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Began running in 1961 and racing in 1983. Completed over 1,000 races, to include 101 marathons or ultra-marathons. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and Team RWB. Author of the book, How to Put on a Road Race.