I had to be down in Tomball (just south of The Woodlands) at 9 am today for injections in my back. I planned to run at midnight this morning, but decided just to get up real early to run just before leaving for the appointment. However, I did not go to sleep until about 3:15 am. So, I went to the appointment without running. Got two painful injections and the instructions they gave me said no strenuous exercise for 24 hours. I went home and took a nap until 3 pm. Then, I went to the park did a non-strenuous 3.1-mile run. No relief so far. Maybe tomorrow.
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