Day 11

 The burning pain in my shin got worse last night.  I even got up in the middle of the night to change the bandages and treat with anti-biotics. Iced it a couple times today.  This morning, I went to our monthly club run at Elkins Lake and took photos.  Tonight, I went back to Iron Works and a ran a careful mile on the treadmill.  It was tolerable.

Day 10

 I went back to the "scene of the crime" tonight at Iron Works.  I ran 1-mile on the same treadmill that threw me off last night.

Day 9

 The day started off with a call from my cardiologist's office.  My follow-up appointment has been moved from July 21 to July 24.  That's another 3 days with the bandages and clearance to run again.  I was supposed to be busy tonight, so I went to Iron Works mid-afternoon to run on the treadmill.  Mistake.  There were too many people there.  During my run, an old friend stopped by to visit.  I lost my concentration and fell off the machine.  Skinned up my knees and shin, but was otherwise okay.  Got up and finished a little over a mile.

Day 8

 Another mile on the treadmill at Iron Works tonight.

Day 7

 My surgery was a week ago today.  I am halfway through this pause in my running routine.  I went back to Iron Works tonight and ran another mile on the treadmill.

Day 6

 I ran1 mile on the treadmill at Iron Works tonight.

Day 5

 I made it to day 5 without a problem.  Ran 1 mile on the treadmill at Iron Works this afternoon.

Day 4

 These posts will be pretty much the same everyday, I suppose.  I go back to the doctor on July 21.  If all goes well, he will tell me that I can drive and run again.  In the meantime, another 1 mile on the treadmill at Iron Works tonight.

Day 3

 I ran another mile at Iron Works tonight. 

Day 2

 I went back to Iron Works late tonight for day 2 of running 1 mile on the treadmill.  I brought a little portable fan with me to help reduce the possibility of sweating, which might lead to infection.  That worked well.

Streak saver run

 I spent most of the day in bed.  Late tonight, I went to Iron Works and ran 1 mile on the dreaded treadmill.  The streak is still alive.

Surgery day

 I ran 2 miles at the track at midnight this morning and another 1.2 miles in town at mid-morning.  Total 3.2 miles.  Went down to Tomball this afternoon to have my pacemaker removed and replaced by one that has a built-in defib.  It was basically the same surgery that broke my streak back in April 2021.  I think the anesthesia I got was the placebo.  I seemed wide awake for the whole surgery and felt everything.  Did not get out of the surgery center until after 7 tonight.  Very sore now and restricted.  The good news is that I get to turn in the defib vest, which I have been wearing for over 3 months.

Hot 3.2

 I went to the park at noon and ran 3.2 hot miles on the roads and trails.  Surgery tomorrow.

Sunday Night 5K

 I went down to The Woodlands tonight and ran the Sunday Night 5K.  Finished in 55:09.

Stu's Country Mile 5K

 I ran Stu's Country Mile 5K in Centerville this morning - for the 31st time and 30th straight year.  Hot, as usual.  I finished in a slow 54:56 and was third of three in the 70 and over age group.