Huntsville State Park is open again, even though the trails are all closed. I went there this afternoon and ran 1.3 miles on the roads.
Friday, July 26, 2024
Thursday, July 25, 2024
Wednesday, July 24, 2024
No strenuous exercise
My post surgery instructions says no strenuous exercise for 2 weeks. After I explained streaking when he scheduled the surgery, my doctor told that I could run an easy mile for a few days after the surgery. So, this evening, I ran 1.2 miles in town, after mowing the back yard (riding lawn mower).
Tuesday, July 23, 2024
Easy mile tonight to keep the streak alive
After pretty much laying around all day, I went to the old mall parking lot late tonight and ran an easy mile. The hard part was general fatigue, not so much the back.
Monday, July 22, 2024
Surgery done
I ran a mile at the old mall at midnight this morning. I went to a surgery center in Conroe early this morning for the long-waited back surgery. The surgeon went in from 2 holes in the back and removed part of the ligaments around the bulging disc. This is suppose to permanently remove the pressure and pain. Hopefully, it will. The surgeon spent a lot of time in the prep room explaining everything to me and my family members. Then, he held my hand and asked if he could say a prayer with me. That was appreciated, but inn all my surgeries over the years, it was a first. I have to take it real easy for a few days.
Sunday, July 21, 2024
Saturday, July 20, 2024
Dog Days 1-Mile
I ran our club's Dog Days 1-Mile Race this morning at the Elkins Lake Sub-division and finished in 18:46. It was the first 1-mile race I ran since 2020. I did add another .2 miles to the run for a total of 1.2. I started to run the hilly 5K course, but I may have messed up my back even more. So looking forward to surgery Monday morning and hope I can get back to normal soon afterwards.
Friday, July 19, 2024
Park is still closed
The state park is still closed due to hurricane damage.. I am starting to get use to running in town. My back is no better, so I ran 1.2 miles in town this afternoon.
Thursday, July 18, 2024
Wednesday, July 17, 2024
Tuesday, July 16, 2024
Better
I felt a little better today and ran 1.7 miles in town. Just do not want to come down with something that will delay my surgery next Monday.
Monday, July 15, 2024
Surgery a week from today
My back surgery is scheduled a week from today. Last month, it was cancelled after I came down with a sinus infection the week before. Now, today, I felt lousy, besides the back. I got in 1 mile in town this evening and it was not fun.
Sunday, July 14, 2024
Late run at the old mall
It was after 8 tonight before I got a chance to run. Went to the old mall parking lot and ran 1.4 miles.
Saturday, July 13, 2024
Too much yard work
I spent much of the day doing yard work and did not get around to running until late this evening. Got in 1.2 miles in town.
Friday, July 12, 2024
Another short run
Did some back jarring yardwork for a few hours today and then a 1.2-mile run in town this afternoon. I am getting behind on my distance and races. My back surgery is a week from this coming Monday and I have high hopes that it will resolve the problem.