I ran our club's Dog Days 1-Mile Race this morning at the Elkins Lake Sub-division and finished in 18:46. It was the first 1-mile race I ran since 2020. I did add another .2 miles to the run for a total of 1.2. I started to run the hilly 5K course, but I may have messed up my back even more. So looking forward to surgery Monday morning and hope I can get back to normal soon afterwards.
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