Avoided a PW

 At the risk of sounding positive, I avoided a PW (Personal Worst) this morning.  I had planned to get up early and go down to Magnolia and run the Spindle Tree 5K Park Run.  However, with my back issue, I figured I would set a new 5K PW.  So, I slept in.  I went out to the park later this afternoon and ran 4.1 miles on the trails, partially ii a light rain.  I spent much of this evening on a heating pad.