Okay today

I went out to the park this evening wondering how long I could run without the sharp pain in my hamstring returning.  I took it easy and ended up running 2.3 miles on the trails without pain.  I feel more confident about being able to do the 5-mile race in The Woodlands on Thursday.  This will be my 11th straight year for that race.  My major concern is the 50K on December 1 at Huntsville State Park.  This will be my 17th straight year for that race.