PW

I ran the Heat Wave 5K in Huntsville in 37:29, a PW (personal worst). Colleen Spencer, a physical therapist, was running behind me for a while and she said that I was running with only 20 percent use of my knees. Since they are sore and stiff all the time, that did not surprize me. It was the hamstring that really slowing me down. The last seven 5K races I have run, my time was 34 something. So, I broke somewhat of a streak. I'm glad I got my run in this morning. It would have been difficult fitting one in this afternoon between the thunderstorms. It's back to the road tomorrow and then a treatment Monday on my hamstring Monday morning.