Feeling Good

The pain in my calf seems to have gone and  there is very little pain in my hamstrings.  And, I am careful to stretch before running.  So, at the moment, I am feeling good, even though I know that I have to rebuild strength in my hamstrings.  After more heavy yard work this afternoon, I worked out at Nautilus and then ran 3 miles on the roads in town.  School is out, so the traffic is lighter.