Monday, May 21, 2012
The pain in my calf seems to have gone and there is very little pain in my hamstrings. And, I am careful to stretch before running. So, at the moment, I am feeling good, even though I know that I have to rebuild strength in my hamstrings. After more heavy yard work this afternoon, I worked out at Nautilus and then ran 3 miles on the roads in town. School is out, so the traffic is lighter.