Saturday, July 18, 2026

Day 11

 The burning pain in my shin got worse last night.  I even got up in the middle of the night to change the bandages and treat with anti-biotics. Iced it a couple times today.  This morning, I went to our monthly club run at Elkins Lake and took photos.  Tonight, I went back to Iron Works and a ran a careful mile on the treadmill.  It was tolerable.

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