Tuesday, September 16, 2025

Challenging rehab appointment

 I had a new "rehaber" for my back rehab appointment today.  Lots of new strenuous new exercises.  The table was covered with sweat after I finished.  So, when I got to the park this evening to run, my back and leg hurt.  That was on top of sinus issues.  I managed to get in 3.5 miles on the park roads.

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