My back must be getting better. I tied my own running shoes today with little pain. Before surgery, when I tried it, it was a very painful process. Getting out of a chair is easier now, too. And, I feel a little more stable while walking. However, I realize that it is going to take a while to fully recover and get back to my normal slow running pace. I waited until late this evening to run. Got in 3.6 miles on the roads at the park.
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