My back felt a little better today (fall 9 days ago). I worked out at Iron Works this morning and was able to do a little more. Then, I got to the park just before noon and ran 3.3 miles, mostly on the trails.
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About Me
- Streaker
- Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Current age: 83. Began running in 1961 and racing in 1983. Completed over 1,400 races, to include 101 marathons or ultra-marathons and 106 half marathons. My normal running place is Huntsville State Park. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and the Fass Run Club in Conroe, Author of the book, How to Put on a Road Race.
Running Streaks
- 5/11/2021 - Present
- 10/19/2009 - 4/28/2021 (4, 210 days)
- 12/28/2002 - 10/14/2009 (2,483 days)
- 12/30/1997 - 12/14/2002 (1,811 days)
- 1/1/1992 - 8/22/1993 (600 days)
Race Streaks
- Polish Pickle 5K - 28
- Stu's Country Mile 5K - 28
- Run Thru The Woods 5 Miler - 22
- Huntsville Half or Quarter Marathon - 10
Personal Records
- 1 Mile 6:54 (6/87)
- 5K 23:45 (5/87)
- 4 Miles 36:36 (7/84)
- 8K 40:46 (9/87)
- 5 Miles 41:42 (12/87)
- 10 Miles 1:25:16 (10/88)
- 10K 49:49 (11/87)
- 20K 1:46:25 (10/88)
- Half Marathon 1:56:18 (10/88)
- 25K 2:31:00 (11/95)
- Marathon 4:23:07 (1/93)
- 50K 6:33:25 (12/99)
- 50 Miles 15:16:27 (2/11)
Blog Archive
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2023
(362)
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July
(31)
- 102
- Compression socks
- Spindle Tree 5K Park Run
- Noon in the heat
- Millican Summer Series 5K Trail Run Race 5
- 3-Day road streak
- Another day on the roads
- Stayed on the roads
- Cool wave
- Dog Days 5K
- Back is a little better
- Fass Brewing 5K
- All trails
- Mostly trails
- Another late run
- Late run at the park
- Spindle Tree 5K Park Run
- Off the trails
- Millican Summer Series 5K Trail Run #4
- Messed up
- Group Tuesday
- Trails and roads
- Hot 6.2
- Spindle Tree 5K Park Run
- A little rain
- Fass Brewery 5K
- Return to the park
- Firecracker 5K
- Rare early morning run
- Sunday Night 5K
- Stu's Country Mile 5K
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July
(31)
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2 comments:
Good job Ken...3 + miles in the park in this heat ...not bad at all Hope your back gets completely well.
Thanks, Marvin. I thought the heat was bad last summer, but it seems worse this year. Me and my lawn are taking a beating.
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