When I got up this morning, I iced my back. After lunch, I went to the track and ran 1 mile. The pain was tolerable. I iced it again this afternoon and then headed for Millican for the race (3.3 miles). When I arrived, it was 102 degrees on my truck thermometer. There was no pain in my back, as long as I did not bend over or twist my torso in any way. I decided to run and just take it easy and try not to trip and fall. I got through the race without falling and finished in 1:00:47. That gives me 4.3 miles for the day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment