It's already October 31. I woke up this morning feeling like I was coming down with something. So, I went to the park and ran 3.1 miles on the south perimeter jeep trail at the park. I had not been on that trail for almost a year. I felt much better after the run. The run today gives me 115.0 for the month and 1,104.9 for the calendar year.
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2 comments:
Way to keep going Ken. and those numbers are pretty good too...well done..keep it up.
Thanks, Marvin.
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