Problem

 I woke up this morning with inflammation in the back of my right heel.  I remember the doc telling me several years ago that I had a bone spur there.  I have no idea what caused the inflammation.  Since I ran park roads yesterday, I decided to get on the trails today.  Normally, I would do the minimum U. S. Running Streak Association one-mile.  However,  my streak within a streak is 3 miles.  So, I ran a painful 3 miles on the trails this afternoon.  I have iced it a couple times since and it is worse tonight.  Maybe it will be okay tomorrow.