Different Friday

Tomorrow will be my first Saturday without a race since last January 16.  So, instead of running laps at the track as I normally do, I went out to the park in the mid-afternoon heat and ran 4 miles on the trails.  I ran in a cotton T-shirt that I happened to have on.  Not wearing a tech shirt and carrying some water was a mistake.  I got a little hot and dehydrated, but I made it in okay.  It is nearing that time when the biting deer flies come out and start making things uncomfortable on the trails.