Back problem

For some reason, I woke up this morning with a very sore and stiff lower back.  Maybe it was a calcium deposit from too much ice cream at the Blue Bell Run yesterday.  In any case, after church, I took four Ibuprohen tablets with lunch and then put a heating pad on my back for 30 minutes when I got home.  After that, I went to the park and ran 3.5 miles on the trails.  Something worked, because I feel much better this evening.