Back to Monday Routine

After a workout at Nautilus this evening, I ran 3 miles on the roads in town. No blisters or lingering soreness from the marathon on Saturday. Next race is the Rocky Raccoon 50K (31 miles) this Saturday at Huntsville State Park. Since I have run the trails at the park for 16 years and this particular course many times, I am not as apprehensive as I would be going off to a city to run a marathon course that I have not experienced. Also, the current weather forecast is for no rain and a high of 67. Can't ask for more than that.