Wednesday, November 10, 2010

Adjusting to the Change in Daylight

Now that it is getting dark so early, I am running first and then working out at Nautilus. I ran my 3 miles on the roads in town. My ankle seems normal now and I am ready for another marathon this weekend.

1 comment:

Miles of the Journey said...

Glad the ankle is better and another marathon this weekend? That is great Ken! This has been quite a year for you.

what is next for me after the half IM distance event: not sure but want to take the next step up if at all possible. Right now enjoying the aftermath. thanks