Now that it is getting dark so early, I am running first and then working out at Nautilus. I ran my 3 miles on the roads in town. My ankle seems normal now and I am ready for another marathon this weekend.
Glad the ankle is better and another marathon this weekend? That is great Ken! This has been quite a year for you.
what is next for me after the half IM distance event: not sure but want to take the next step up if at all possible. Right now enjoying the aftermath. thanks
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Current age: 83. Began running in 1961 and racing in 1983. Completed over 1,400 races, to include 101 marathons or ultra-marathons and 106 half marathons. My normal running place is Huntsville State Park. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and the Fass Run Club in Conroe, Author of the book, How to Put on a Road Race.
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Glad the ankle is better and another marathon this weekend? That is great Ken! This has been quite a year for you.
what is next for me after the half IM distance event: not sure but want to take the next step up if at all possible. Right now enjoying the aftermath. thanks
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