I got my last of three shots in my knees this afternoon. They already feel better, but it takes about 3 weeks after the last shot for the full effect (or is that affect?). So, I had to run this morning. I did a 2-mile loop around town.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Began running in 1961 and racing in 1983. Completed over 980 races, to include 101 marathons or ultra-marathons. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and Team RWB. Author of the book, How to Put on a Road Race.