I was doing some awkward heavy lifting at home on Sunday and I think I messed up my bulging disc, which I had surgery on last July. Yesterday's run was hard, but today I had strong pains in my back during some movements. I was not sure what running would do. I applied heat and ice today. This evening, I went into town and struggled to run 3.4 miles on the roads. However, no sharp pains when running. Am scheduled to run The Woodlands 10K this Saturday. I would sure hate to miss that. More ice and heat to come.
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