At mid-night this morning, I ran 1.2 miles on the muddy track in town. Then, this morning I went in for the injection in my back. They put me out for the injection, but I was at the doctor's office for less than an hour. Quick process. The pain is still there from my bulging disc, but I do feel better. The doctor recommended that I get an inversion table and I bought one this evening (a lot of assembly required).
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