Achy

 I was achy this morning after the hard fall yesterday.  I took some Ibuprohen with lunch and felt better this afternoon.  I went to the park and ran 4.5 miles on the trails.  That gives me 112.1 miles for the entire month of April, compare to 104.6 for April of last year.  My total for 2023 is 449.7 miles.  At this point last year, my total was  455.6.