Bet it was hot...good on the 4 miles. I got banged up on a mountainbike ride on my trails here ...bad thumb dislocated or sprained badly and I think I have some cracked ribs on my right side...I am into my third week of healing now...usually takes 6 so.. But, still swimming and biking some and some light running. Stay safe Ken..Hope the medicine thing and the RA diagnosis get straightened out for you.
Sorry about your bike accident, Marvin. Was wondering why I have not seen you at Iron Works lately. That biking is dangerous. If you are running as slow as I do, the injuries are limited in their severity. Hope you are back to 100% soon.
Retired from the Army in 1984 and the Texas Department of Criminal Justice in 2005. Current age: 83. Began running in 1961 and racing in 1983. Completed over 1,400 races, to include 101 marathons or ultra-marathons and 106 half marathons. My normal running place is Huntsville State Park. I am a STREAKER, meaning that I run every day. Member of the U.S. Running Streak Association, Seven Hills Running Club in Huntsville, Texas, Lufkin Area Pace Setters (LAPS) and the Fass Run Club in Conroe, Author of the book, How to Put on a Road Race.
2 comments:
Bet it was hot...good on the 4 miles. I got banged up on a mountainbike ride on my trails here ...bad thumb dislocated or sprained badly and I think I have some cracked ribs on my right side...I am into my third week of healing now...usually takes 6 so.. But, still swimming and biking some and some light running. Stay safe Ken..Hope the medicine thing and the RA diagnosis get straightened out for you.
Sorry about your bike accident, Marvin. Was wondering why I have not seen you at Iron Works lately. That biking is dangerous. If you are running as slow as I do, the injuries are limited in their severity. Hope you are back to 100% soon.
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