Saturday, October 26, 2019
Streak challenge
Late last night, I started getting pain in my right heel. It was extremely sore this morning and all day. I realized that it was probably gout. When I had it in the past, it was always in my big toe joint. I have been taking a pill every day for years to avoid it. However, one of the pills that the doctor told me to quit taking daily was that pill. So, I spent all day, icing it, rubbing it with icy/hot, putting icy/hot pads on it and taking some of the pills that I had quit taking. It was a challenge to get up at 7 p.m. tonight and go run. I went to the track and ran one slow painful mile. It feels a little better tonight.
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1 comment:
hanging tough still . Glad you were able to meet the challenge to get in the mile, Ken.
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