Monday and Tuesday

I forgot to blog last night, but I ran 2 miles on the state park roads.  This evening, I did a light workout at Iron Works and then ran 2.5 miles on the trails at the park.  According to my truck thermometer, it was 100 degrees when I started the run.  Today marks two weeks of back pain.  I thought it was be gone by now. I'll see how it goes this week.