Wednesday, March 6, 2019
Third and final shot
I went out to the park this morning and ran 2 miles on the roads, except for the last .2 miles on the trails. First time on the trails in a long time. After lunch, I went to the orthopedic surgeon and got the third and final cortisone shot in my hip. My plan is to run a half marathon in Frisco on April 13.
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