Plantar Fasciitis

I went to the doctor this afternoon and, as expected, my heel pain was diagnosed as plantar fasciitis.  Have not had that since the early 1993.  I ran 1.3 miles on the roads in town this morning, expecting a cortisone shot this afternoon.  No shot, but got a list of things to do to try to get rid of the inflammation and reduce the pain.  In the meantime, the streak continues.  Today was running streak day 3,193.