Wednesday, September 6, 2017
Longer road run
I have a 10K coming up this Saturday, so I need to test the hip. I ran an unplanned course from the track, which included a loop through my old sub-division. The course turned out to be 4.9 miles. The hip held up okay, but not without some pain. A cool front came through last night and the temperature this evening was in the low 80's.
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