Doctor's appointment

I had an appointment with the doctor this morning to have my hip pain checked out.  It is an inflammation of the IT band where it connects to the hip, not the hamstring.  He gave me a cortisone shot.  I ran laps at the track this afternoon and iced it.  Feels much better tonight.  My insurance company approved 7 treatments at Physical Therapy Associates and I start there Monday.  At this point, I will skip Cryotherapy and save that out-of-pocket expense.  I will attempt a 5K race in the morning, but will run slower than my normal slow.