Recovery day

My left knee was sore today and I am not due for another shot of the stuff from a rooster's cone until next fall.  It hurt at times during the 10-mile race yesterday.  So, after working out at Iron Works this evening, I ran 1.3 miles on the roads.  It eased up a bit after a quarter mile or so.  I iced it when I got home.  I am sure it will be okay in a couple days.