Return to the Trails

After staying off the trails all summer to avoid reinjuring my hamstrings, I returned this morning.  Lavonne had the day off and asked me to run with her on the trails.  We met up at the park at 8 a.m. and ran 8 miles.  After we finished, I went ahead and ran 3 miles on the park roads to get in a total of 11.  Thanks for running with me, Lavonne.  Before running this morning, I weighed 202 pounds.  I drank six 16.9 oz. bottles of water during and immediately after the run.  When, I got home, I weighed 200.  That means that I lost 8.3 pounds while running.  I also tried my new Camelbak during the trail run.  Surprizingly, t was very confortable easy to use.  I never felt burdened by it.