Sunday, August 12, 2012
Double Digits
I hit the roads this evening about 5:30 and ran 10.5 miles. One of the problems with long runs in the summer heat is hydration. I have to plan my route to make sure I can get water during the run. Even though I hate to run with anything, I am thinking about buying a camel back. Anybody out there run with these?
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Never used the camelback. My son does on the bike, but I never like the higher maint for keeping that bladder clean on them.
I carry hand held bottles a lot but at this time of the year, I do loops back to the vehicle (my aid station)where I have cold drinks and a iced towel in a cooler.
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