Wednesday, December 16, 2015
My back was a little better today, but far from normal. I had family visiting today, so I did not get a chance to run until after dark this evening. I went over to the track and ran laps. My lower back was stiff and sore, but I managed to get in a mile +. I have 3 days to recover for the half marathon on Sunday. Tonight, I got back on the heating pad.