Wednesday, December 16, 2015

Not normal

My back was a little better today, but far from normal.  I had family visiting today, so I did not get a chance to run until after dark this evening.  I went over to the track and ran laps.  My lower back was stiff and sore, but I managed to get in a mile +.  I have 3 days to recover for the half marathon on Sunday.  Tonight, I got back on the heating pad.

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