Different Friday

Usually, I have a race on Saturdays, so on Fridays, I skip Iron Works and run laps at the track.  However, today was different.  I spent some time this afternoon with the heating pad on my back.  This evening, I worked out at Iron Works and then ran an unplanned route in the hilly avenues.  It turned out to be 2.3 miles.  I suppose I will be ready for the half marathon on Sunday.