Friday, December 18, 2015
Usually, I have a race on Saturdays, so on Fridays, I skip Iron Works and run laps at the track. However, today was different. I spent some time this afternoon with the heating pad on my back. This evening, I worked out at Iron Works and then ran an unplanned route in the hilly avenues. It turned out to be 2.3 miles. I suppose I will be ready for the half marathon on Sunday.