Tuesday, September 24, 2013
Stretching out the distance
There are two weekends before my marathon on October 13 and I am running other races or have other plans. So, I have to do my long runs during the week. It was 90 something this afternoon, but I went out to the park and ran 2 miles on the park roads and 14 miles on the trails, for a total of 16. Luckily, my knee held up okay. I found 2 lost and dehydrated ladies in the back of the park. I gave them directions and part of my water. I barely had enough to get back to my truck and replenish before running another loop. I assume that they made it back okay.