We had a small group at the park this evening and I ran a 3-mile loop on the trails with a couple other runners. This 10 degree cooler weather really feels good. I have lost about 12 pounds this summer and that helps.
Earlier, I received a call from my doctor's office to tell me that the lab results from all my blood work from my annual physical and everything is normal.
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12 pounds does make a difference both in the amount of effort required and the amount of wear and tear caused by this stuff. Glad the blood work was normal. That is about all the "normal" you can ever claim for yourself, Ken : )
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