Shot in the Foot

I had an appointment with a Podiatrist at 3:30 this afternoon.  Just in case I ended up getting a cortizone shot, I did a one mile+ run in my neighborhood.  He diagnosed the problem as a bruised forefoot from too much pressure on that part of the foot.  He immediately pulled out a long needle and gave me a cortizone shot in the top of my foot just behind the toes.  Then, he told me not to run for 2 days.  My next run will be one mile late tomorrow night at the track.  After that, I have to get in some serious training runs for the marathon in two and a half weeks.