Tuesday, September 18, 2012
Shot in the Foot
I had an appointment with a Podiatrist at 3:30 this afternoon. Just in case I ended up getting a cortizone shot, I did a one mile+ run in my neighborhood. He diagnosed the problem as a bruised forefoot from too much pressure on that part of the foot. He immediately pulled out a long needle and gave me a cortizone shot in the top of my foot just behind the toes. Then, he told me not to run for 2 days. My next run will be one mile late tomorrow night at the track. After that, I have to get in some serious training runs for the marathon in two and a half weeks.