Monday, August 27, 2012
Return to the Trails
After staying off the trails all summer to avoid reinjuring my hamstrings, I returned this morning. Lavonne had the day off and asked me to run with her on the trails. We met up at the park at 8 a.m. and ran 8 miles. After we finished, I went ahead and ran 3 miles on the park roads to get in a total of 11. Thanks for running with me, Lavonne. Before running this morning, I weighed 202 pounds. I drank six 16.9 oz. bottles of water during and immediately after the run. When, I got home, I weighed 200. That means that I lost 8.3 pounds while running. I also tried my new Camelbak during the trail run. Surprizingly, t was very confortable easy to use. I never felt burdened by it.