Laps

Being that I have a marathon tomorrow in Cedar Park (just north of Austin), I went to the track this morning and ran laps.

Normalcy

My achillies is much better today and I have reached normalcy. After attending a retirement reception for an old co-worker this afternoon, I worked out at Nautilus and then ran 4.2 miles with the group at the park. I am ready for another marathon on Saturday.

Achilles Better

I had to get up early and make a trip to downtown Houston in rush hour traffic this morning. I would hate to do that every day. My achilles was still sore today, but better. At least, it hurt less than the normal pain in my knees. I ran 3 miles on the roads in town this evening, after working out at Nautilus.

Achilles Problem

I woke up early this morning with a very sore achilles. It must be a "delayed injury" from the marathon on Saturday. I treated it a couple times today with some icy-hot stuff. This evening, I met with the group at the park, but cut my run short to 2.5 miles. Immediately after the run, I took some ice from my "medicine chest" and iced it, both externally and internally. The pain is bearable and I am sure it will be okay for another marathon on Saturday.

New One Year Streak Completed

With my 3-mile road run in town this evening, I completed a new running streak of one year. If it had not been for those four days I missed last October due to a misdiagnosis on my knee, the streak would be 7 years, 9 months and days. Oh well. Now I can get back on the National Streak List (http://www.runeveryday.com/) - at the bottom, of course.

Photos from Southwest Texas

Big Bend

Judge Roy Bean's House, Courtroom and Tavern in Langtry, Texas

Pecos River

Marathon2Marathon

After I got in a run in Huntsville last Thursday morning, Marilynn and I made the 560-mile drive to Alpine in southwest Texas. That night, we drove further west to Marfa to see the Marfa Lights. They are mysterious. We drove nearly 100 miles south on Friday and spent the day in Big Bend National Park. It was the only part of Texas I had never been to. Beautiful place. I will post some photos here tomorrow. We came back up a different way to get to the town of Marathon. I picked up my race packet, got in a run around the town and then headed back to the hotel in Alpine. The marathon start point was a couple miles outside of Alpine on Hwy. 90 east toward Marathon. Marilynn dropped me off and stayed until we took off. Our friends, Charlie and Ruth Fields from Montgomery, Texas were there and we had a nice visit with them. The race started at 8 a.m. and we ran 26.2 miles on the shoulder of Hwy. 90 to downtown Marathon. Not a building or a crossroad the entire distance. Mountains on both sides and rolling hills. With less than 60 runners and all spread out, there were times when I seemed to be there all alone. In places, you could see the highway for miles ahead. No spectators, except for the aid station volunteers every two miles. There was a train track on the other side of the highway and several train engineers blew their whistles and waved as they drove by. The temperature was about 50 at the start and got up to about 80 during the race. Really ideal weather. During the first mile, I tripped on a chunk of asphalt, fell and cut my left knee. Blood ran down my leg. It was not a problem, except for having to explain it at each aid station. I gave them a different story at each one. I got hit by a 18-wheeler, a mountain lion got me, I was attacked by a bobcat. One lady at an aid station said that being attacked by a havalina would be more plausible. I finished the race in 5:46:02. That's 12 seconds slower than the Tyler Rose Marathon last Sunday. It took me about 12 seconds to get my butt off the asphalt, so I will call it a tie. I took 2nd place in the 60-69 age group (there was 3 of us). While I enjoyed this unique race experience and had a great time, I doubt that I will do this one again. It is just too far to drive to get there. After the race, we drove down to Del Rio and spent the night there. We stopped and visited Langtry, Texas (pop. 19). That was the home of Judge Roy Bean back in the late 1800's ("Law west of the Pecos"). There use to be a TV series about him many years ago. They have a nice museum next to his home and tavern. Nice place to visit if you are in that very remote part of Texas near the Rio Grande and Pecos Rivers. We drove back from Del Rio today and had lunch in San Antonio. We went to church this evening and I had my running clothes on underneath my church clothes. I went to the track afterwards and ran laps. Annie was there and I ran a couple laps with her. She use to run trails with us and ran the Tyler Rose Half Marathon last Sunday.

Signed up for Fort Worth Marathon

I signed up today for the Fort Worth Marathon on November 14. I have done the February Cowtown Marathon in Fort Worth three times, but never the November race. I also learned that Dee, my running buddy at the Tyler Rose Marathon last Sunday, also signed up for Fort Worth. That's good news; maybe she will run with me again. I still have four more marathons to do before then, next being Marathon 2 Marathon this Saturday. With 26.2 miles along Hwy. 90 from Alpine to Marathon in southwest Texas, I will surely use my MP3 player. The temperature is suppose to be in the low 80's. That's okay, as long as there is a strong wind from the west.
After a workout at Nautilus this evening, I went out to Huntsville State Park and ran 3 miles on the park roads. Curtis was just finishing a trail run when I got there and we visited for a few minutes. I also interrupted my run and visited with Chris, the park superintendant, who was biking on the road.

Small Group at the Park

After working out at Nautilus this evening, I went out to the park to run trails with the group. Small group today, only me, Melissa, Jason and the new guy, Jonathan. I talked Jonathan into going on the 4.2-mile loop with us. It was a new distance for him and he finished it with no problem.

Back to Tapering

I have another marathon on Saturday, so it is back to tapering. I worked out at Nautilus this evening and then ran 3 miles on the roads.

Tyler Rose Marathon

I completed the Tyler Rose Marathon in Tyler, Texas on 10/10/10 with a time of 5:45:50. That was good enough for 2nd place in my age group. Of course, 10 hours would have been good enough too, since there were only two of us in my age group. While the weather was nice at the 7:30 a.m. start, the temperature got into the high 80's during the race. For the most part, we were going up or down hills. I ran with my new MP3 player for the first time. I turned it on at the 5-mile point. The first group up was the Texas Tornados, then Willie Nelson, Patsy Cline and Johnny Horton. At mile 9, I started running with Dee DiFonzo (above photo) of Fort Worth (her first marathon) and I turned off the MP3 player. Dee was fun to run with and we had a good time visiting for the rest of the race.

Wiener Fest 5K

I ran the Wiener Fest 5K in College Station this morning in 32:49, one second faster than the 5K race last Sunday. There was no age group competition and it was not much of a race, but I got to visit with some College Station friends.

Laps

After a periodic sharp pain in my left knee while running the last few days, I ran easy laps at the track this afternoon. No sharp pain. I am getting up early tomorrow for a 5K in College Station. Hopefully, my knee will not fall apart.

Orthotics

I got up early this morning and drove nearly 3 hours to Fort Hood to be fitted for new custom orthotics. Four years ago, I had them made by a doctor in Houston and it cost me $500 out-of-pocket. Since then, the Army is making them for retirees, so there will be no cost to me. However, I am not sure what I am getting. In Houston, I stood on a plate hooked to a computer and this showed the doctor the pressure points. Then, he made a cast of both feet. This morning, the Army technician took a photo of my left foot with a 3-D laser. I asked about the right foot and he said that they would reverse the image for my right foot. The orthotics will be ready for pick up in about 4 weeks. I asked if they could mail them to me and he said no. I have to drive over there to get them. I appreciate the benefit, but it is sorta dumb that I have to drive back over there just to pick them up. In any case, I made it back to Huntsville about 4 this afternoon. I worked out at Nautilus and then met the group at the park. I have some sharp pain in my left knee, so I ran 3 miles on the roads at the park, while the group ran trails.

Tapering

With the marathon on Sunday, I will take it easy for the rest of the week. I ran 3 miles on the roads in town this evening. My plan is to do short runs tomorrow and Friday and a 5K race in College Station on Saturday.

Car Switch

I took our new used 2010 Ford Taurus back to the dealer in Tomball, Texas today and switched to a new 2010 Ford Taurus with the same exterior color and a few different extras. I got back in time this evening to run trails with the group at the park. We did the regular 4.2-mile loop. Gosh, this cool weather feels great. The high temperature in Tyler for the marathon on Sunday is forecasted to be 85.

New Car

I spent much of the day down in Tomball buying a new car. Bought a used 2010 Ford Taurus with 13,000 miles. When I got back this evening, I worked out at Nautilus and then ran 3 miles on the roads in town.

Sunday Night 5K

I drove down to The Woodlands this evening for the monthly Sunday Night 5K put on by Coach Bill Dwyer of The Woodlands Running Club. I ran the course in 32:50. It was one of my best times this year and I contribute that to the cool weather.

Nice Sunny Day

I got up early this morning and went to the university campus to set up and operate the finish system for the CASA 5K. Obviously, I did not get to run the race. The weather was cool and sunny. Then, I went to the state park and ran 10 miles on the trails alone. I suppose that is a taper run for the marathon next Sunday. After that, Marilynn and I went downtown to the Fair on the Square, where we walked a lot and bought a few things. It also gave me a chance to visit with a lot of friends. Good day, but I am beat tonight.

Weather Forecast for Tyler

I looked at the weather forecast for Tyler, Texas (135 northeast of Huntsville) on October 10. That's the location and day of my first marathon of the season. The high temperature for that day is suppose to be 84 degrees. Knowing the accuracy of 10-day forecasts, it will probably be 30 and snowing. If the humidity is low, 84 will not be bad. For being retired, I had a busy day today. In between a lot of things I had to do, I ran 3 miles on the roads in town.