Two runs

 I ran 2 miles in town late this morning and then another 2 miles in Conroe tonight at the Fass Brewery Run.  4 miles total.  In between the runs, I had an appointment for an echo exam of my heart to determine if it has improved over the 35% from 3 months ago.  I will not get the results until my appointment with the cardiologist on June 29.  In the meantime, I am stuck with wearing the  darn defib vest.