Friday, March 6, 2026

Woke up with back issue

 I woke up this morning with a very sore lower back, presumably from operating a stump grinder a couple days ago.  I made it to the park late this morning with a plan to run a minimum of 3.1 miles.  It eased up some after running for a while, so I ended up with 3.7 miles, all on the trails.

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