I had what might be my last rehab appointment on my back this morning. Then, worked out at Iron Works. After that, I received a call from the dermatologist in Conroe. The biopsy from a spot on my leg turned out to be cancer and they wanted me there at 4 this afternoon to have it removed. So, I had it removed quickly at 4 and killed some time at a couple stores in Conroe. I got to Fass Brewery over an hour before the run I went ahead and ran 5K and got back to the brewery before the group run started. Took off again, but only ran a mile. That gave me 4.1 miles for the day.
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