I ran the Spindle Tree 5K Park Run in Magnolia this morning. It was hot and very humid and I had a tough time in the second mile. Kept getting dizzy and it cost me about 3 or 4 minutes in time. I finished in 58:56. I suspect it was dehydration.
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2 comments:
Sounds rugged Ken.
The body seems to be more sensitive to hydration as you get older. Back when I was younger and running a lot of marathons, I rarely thought of hydration. Now, I have to worry about 5K's. What are your thoughts on this, Marvin?
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