I had my annual physical this morning and got my flu shot. Discussed my 7 surgeries in 2024 with the doctor. I went from there to my physical therapy appointment, then to Iron Works and then to the state park for a 3.6-mile run, mostly on the trails. I was running through a deep sand area (no rain in weeks) and tripped over a stump hidden in the sand. Hard fall and got dirty.
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