Monday, October 21, 2024

Annual physical

 I had my annual physical this morning and got my flu shot.  Discussed my 7 surgeries in 2024 with the doctor.  I went from there to my physical therapy appointment, then to Iron Works and then to the state park for a 3.6-mile run, mostly on the trails.  I was running through a deep sand area (no rain in weeks) and tripped over a stump hidden in the sand.  Hard fall and got dirty.

No comments: