Late this morning, I ran 3.1 miles at the state park, mostly on newly re-opened trails. I must have mildly sprained my right ankle coping with all the roots on the trail, so I finished on the roads. The ankle is sore tonight, but I am sure it will be okay tomorrow. Being Labor Day weekend, the park was crowded for a change. For the month of August, I ran 100.04 miles (average 3.2 per day), but at least 3.1 per day. I still have back pain, but, obviously, it is not as bad as June and July. My back surgery was on July 22. Hopefully, my back will gradually get better and I can improve my running speed. I am scheduled to see the doc for a follow-up on September 11.
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