Not any better

I ran laps at the track this morning and have iced my heel twice today and have taken Ibuprofen.  My right heel is still inflamed.  My plan is to run the 10K trail run tomorrow and then take it easy for as long as necessary to get rid of the inflammation.  Guess the first thing I need to do if I every break my streak is to get the bone spur and floating bone in my heel removed.